Posts tagged sugar
Don't Just Diet— Get Weight Management for Life

Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out,"  often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.

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Alkaline Diet: Food for the Brain

An alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.

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Treating Food Addictions: Your Body Welcomes Loving Kindness

While it’s been accepted for decades that certain substances can hijack the dopamine pathways in the brain, providing a neurochemical reward which fosters habitual, and obsessive consumption, the term “addiction” has historically only been used to apply to narcotics like opioids, alcohol, and nicotine.  A person with a caffeine addiction isn’t generally considered an “addict” in the same sense, since the substance doesn’t burden a user with so many deleterious effects as its more destructive counterparts. There are many foods which cause harm to the body and mind and be addictive.

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Stress and Psoriasis: Managing Triggers and Flare Ups

Psoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.

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Healthy Guide To Living With Diabetes

1 out every 3rd American will have diabetes in their lifetime. There are many things you can do to prevent and treat diabetes and avoid many of the major complications associated with this deadly disease.

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The Top Reasons Why Women Get Cancer

Cancer is one of the scariest illnesses of our modern times. Environmental factors are predominantly responsible for weakening the immune system and causing cancer cancer. Learn what you can to do to avoid cancer.

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5 Vision Care Tips for Kids

It is crucial that we take care of our vision from a very young age. Children’s learning depends on how well they can see since about 80% of what they learn is visual.  If a child cannot see what is on the blackboard or follow along in their books, they will fall behind which will impact how well they develop. Learn how to proactively take good care of your eyes.

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How to Prevent High Blood Pressure

High blood pressure affects 75 million people in the U.S. alone. That is a third of adults over the age of 20. More people are dying from hypertension-related diseases than from the next three deadliest diseases combined. It is predicted that 1.56 billion people will be affected worldwide by hypertension by 2025 if we do not start addressing the root cause of this preventable disease.

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