World Class Expertise

In Integrative and Functional Medicine

 

Publications

Ready to Stop Feeling Stress?

In this guide, learn how to rest, relax, and rejuvenate for reducing stress.

 

Urinary Tract Infection (UTI)

How to prevent UTIs

What increases your risk of getting a UTI?

 

Do intrauterine devices (IUD’s) cause UTIs?

Does taking Zinc Prevent UTIs?


Benefits of Mindfulness

Health Starts with Listening to Our Instincts

 
 

Mindfulness-Based Stress Reduction

 

How to Improve Your Sleep

 

Diet and Health

What is a UTI?

 

Chronic UTIs with Negative Cultures

 

How to get rid of a UTI?

 

Can chronic UTIs increase the risk of cancer?

 

The gut-immune system connection to all diseases

Overview on Everything About COVID

 

What Does Elevated White Blood Cells Mean?


Crohns, Colitis and other Gut Issues Direct Link to Arthritis

 

Reversing Autoimmune Diseases

 

Optimizing Hydration and Disproving the Protein Myth

Going Beyond the Gluten-Free Paleo Diet

Payal Bhandari M.D. at the World School Day Milk Counter Celebration