Learn how taking a break from actively digesting food does the body good. The scientific literature supports the notion that longevity is associated with fasting. “Intermittent Fasting” or “Fasting Mimicking Diets” are patterns of eating that essentially give the body (1) a period of rest and (2) a chance to use an anti-inflammatory fuel source known as ketones. As counterintuitive as it may sound, time without food is vital to our health and wellbeing.
Read MoreAll we need to do is look at history to realize that our diet has everything to do with our heart health.
Read MoreAdults who drank at least 1 sugary beverage daily have a 98% higher chance of developing diabetes, high cholesterol, heart disease and its associated major complications.
Read MoreNew Study Compares Air Pollution to “Smoking a Pack of Cigarettes per Day.” The truth is ground-level ozone is killing us, and as the planet gets warmer, we're going to see a rise in cardiovascular events, especially in highly polluted areas. Learn more about air pollution in cities and what you can do to protect yourself.
Read MoreJack was diagnosed with a large deep vein thrombosis (DVT) in his leg and put on blood thinners. Learn about how integrative medicine helped melt away the clot and reverse Jack’s risk of developing a stroke and heart attack.
Read MoreWhat we put in our mouth and how we care for our teeth and gums is directly related to our overall health. After all, when it comes to the human body, everything is connected.
Read MoreLearn simple tips on how to prevent and lessen complications caused by heart disease and high blood pressure.
Read MoreWhile it’s been accepted for decades that certain substances can hijack the dopamine pathways in the brain, providing a neurochemical reward which fosters habitual, and obsessive consumption, the term “addiction” has historically only been used to apply to narcotics like opioids, alcohol, and nicotine. A person with a caffeine addiction isn’t generally considered an “addict” in the same sense, since the substance doesn’t burden a user with so many deleterious effects as its more destructive counterparts. There are many foods which cause harm to the body and mind and be addictive.
Read MoreMen are dying at faster and earlier rates than women from many preventable diseases. It is essential to develop a more health-conscious attitude around how integrative health can help you avoid suffering from many silent killers which do not show up until decades later.
Read MoreAnxiety a normal emotion that you feel when you’re under pressure, having problems, or experiencing something new and unfamiliar and don’t have the tools you need to be well-prepared. Over 19 million adults in America suffer high levels of anxiety that dramatically affects their daily life. Learn how integrative health can help you get to the root cause of anxiety and how to take back control over your mind and body.
Read MoreBeing kind is equal to being healthy. Learn how this works.
Read MoreWhen you look after your heart health while you’re young, you’re more likely to feel healthier and live longer. Which means more Valentine’s Days with your loved ones, guaranteed!
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