Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreThe most common cause of infertility today is high levels of estrogen in the blood. Learn how to shift your hormonal balance.
Read MoreCortisol, sometimes called the “stress hormone,” can protects us and cause immense harm if it remains at high levels for too long.
Read MoreWhile it’s been accepted for decades that certain substances can hijack the dopamine pathways in the brain, providing a neurochemical reward which fosters habitual, and obsessive consumption, the term “addiction” has historically only been used to apply to narcotics like opioids, alcohol, and nicotine. A person with a caffeine addiction isn’t generally considered an “addict” in the same sense, since the substance doesn’t burden a user with so many deleterious effects as its more destructive counterparts. There are many foods which cause harm to the body and mind and be addictive.
Read MoreWhen hormones affect memory, you may experience “brain fog”. When hormones impact your mood, you may experience outbursts of anger or find yourself crying randomly. Learn more about how your hormones play a direct role in how you think and feel, and possible treatments.
Read MoreEndometriosis is the leading cause of women’s health issues in the U.S. It is often misdiagnosed and treated incorrectly by conventional medicine. Learn how integrative health can help you understand the root cause and how to treat it with natural remedies that work.
Read MoreCancer is one of the scariest illnesses of our modern times. Environmental factors are predominantly responsible for weakening the immune system and causing cancer cancer. Learn what you can to do to avoid cancer.
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