Posts tagged relaxation
Stress and Psoriasis: Managing Triggers and Flare Ups
Stress and Psoriasis: Managing Triggers and Flare Ups

Psoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.

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BlogPayal Bhandaripsoriasis, autoimmune disorder, autoimmunity, autoimmune disease, skin issues, skin, dry skin, cracked skin, bleeding, joint pain, yoga, exercise, sleep, massage, meditation, CBT cognitive behavioral therapy, relaxation, diet, processed food, trans fats, saturated fat, sugar, alcohol
5 Integrative Techniques for Mindfulness-Based Stress Reduction
5 Integrative Techniques for Mindfulness-Based Stress Reduction

Chronic stress often goes unchecked and has detrimental effects on many aspects of our health. Stress has the ability to bring on or worsen the symptoms of many diseases. If we want to maintain long-lasting health and well-being, it is clear that stress management needs to be a priority. While there are many ways to combat stress and its adverse effects, integrative health focuses on finding the right personalized solutions customized to your unique needs and lifestyle.

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BlogPayal Bhandarimeditation, mind body, mindfulness, integrative doctor, integrative health, integrative medicine, physician, doctor, stress, stress management, stress reduction, sleep deprivation, sleep problems, balance, exhaustion, relaxation, relationships, health, energy, physical activity, diet, emotional eating