Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreDid you know that the best way to reduce inflammation in your body is to pay close attention to what triggering it. Making changes to your lifestyle one step at a time will make a huge difference.
Try the following tips on how to reduce inflammation, improve your arthritis, and stay healthy!
Read MoreCOVID-19 wreaks havoc on the body’s tissues. Learn about Melatonin’s anti-inflammatory, anti-oxidative, and immunomodulatory role in boosting our immune system and overall well-being.
Read MoreJill came to see Dr. Bhandari for Hashimoto's thyroiditis. It became determined that she also had adrenal fatigue. Learn how a multi-faceted treatment plan linked to addressing the root cause dramatically helped lessen Jill’s symptoms.
Read MoreAdults who drank at least 1 sugary beverage daily have a 98% higher chance of developing diabetes, high cholesterol, heart disease and its associated major complications.
Read More1 out of 3 Americans is considered metabolically unhealthy, increasingly their risk of becoming ill from viral infections and suffering significant health outcomes. Many countries around the world are also dealing with the same problem with the #1 driver being the global spread of ultra-processed food and sedentary lifestyles.
Read MoreOur modern Western diet, rich in calories and lacking nutrients, is the main driver of one out of three Americans having diabetes. Within ten years this number will jump to every other person if we don’t address the root cause. Learn how to decrease your chance of developing diabetes and suffering major complications associated with this terrible disease.
Read MoreThe foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.
Read MoreLearn how treating your microbiome can permanently treat your allergies.
Read MoreAda had been suffering from recurrent bouts of intestine obstruction and SIBO (also called Small Intestinal Bacterial Growth) and given many rounds of antibiotics. She came to Dr. Bhandari to learn more about how a nutrient-dense foods could help her feel better. Learn how together they resolved her inflammatory bowel disease.
Read MoreFor an organ that just two to four inches and weighs two to three pounds, the liver is responsible for more than 3,000 functions our body depends on every day. Learn more about the second largest organ (after the skin) and how to take good care of it.
Read MoreLearn simple tips on how to prevent and lessen complications caused by heart disease and high blood pressure.
Read MoreSam came to see Dr. Bhandari because he had been suffering from reflux for over 10 years and taking heartburn pills. Learn about the danger behind the most commonly prescribed drug: PPI and how it holds people back from ever being cured.
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