Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreMany people live with chronic pain every day. Some of that pain results from injury, stress, lifestyle habits, or from an underlying systemic condition. But no matter what’s causing the chronic pain, many people are averse to the idea of taking medications to treat their disorder. We wanted to clarify some details about other treatment options, and to make it clear that there are plenty of ways of managing chronic pain that go beyond the pharmacological.
Read More