Yoga is a mind-body practice that can improve sleep quality and boost the immune system in cancer survivors
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Cortisol, sometimes called the “stress hormone,” can protects us and cause immense harm if it remains at high levels for too long.
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Psoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.
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