insulin resistance — Articles

How Our Diet Affects Our Mood

The foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.

Healthy Guide To Living With Diabetes

1 out every 3rd American will have diabetes in their lifetime. There are many things you can do to prevent and treat diabetes and avoid many of the major complications associated with this deadly disease.

BlogPayal BhandariApril 26, 2017diabetes, prediabetes, metabolic syndrome, insulin resistance, type 2 diabetes mellitus, type 1 diabetes mellitus, pancreas, beta cells, insulin, sugar, starches, fats, protein, animal protein, integrative health, integrative doctor, integrative medicine

The Truth About Pre-Diabetes and How Common It Is

Every 3rd American has prediabetes (also referred to as early diabetes or metabolic syndrome) where most live with it for many years without realizing it is causing havoc inside their bodies. Treatment is typically initiated once the disease has progressed to moderate to severe stages.

BlogPayal BhandariApril 20, 2017prediabetes, early diabetes, diabetes, type 2 diabetes mellitus, insulin resistance, sleep problems, exercise, sedentary, plant-based food, plant-based foods

Busting the Myths About Cholesterol

Cholesterol has worn a badge of shame for many decades. New studies indicate that what we believe about fat and cholesterol isn’t accurate. Learn the truth about cholesterol.