Posts tagged high fat diet
How Our Diet Affects Our Mood
How Our Diet Affects Our Mood

The foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.

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BlogPayal Bhandaridiet, mood swings, brain fog, memory, cognition, neurotransmitters, brain, blood-brain barrier, insulin resistance, obesity, high fat diet, high cholesterol, cytokines, interleukins, inflammation, Mediterranean diet, anti-inflammatory diet, plant-based food, dopamine, serotonin
Busting the Myths About Cholesterol
Busting the Myths About Cholesterol

Cholesterol has worn a badge of shame for many decades. New studies indicate that what we believe about fat and cholesterol isn’t accurate. Learn the truth about cholesterol.

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BlogPayal Bhandarihigh cholesterol, low cholesterol, saturated fat, Vitamin D, bile acids, high fat diet, fatty liver disease, fatty food, LDL cholesterol, HDL cholesterol, thyroid disease, GMO crops, diabetes, polycystic ovary syndrome PCOS, insulin resistance, hormone replacement, hormone therapy, birth control pills, smoking, vaping, e-cigarettes, family history, bad fats
5 Vision Care Tips for Kids
5 Vision Care Tips for Kids

It is crucial that we take care of our vision from a very young age. Children’s learning depends on how well they can see since about 80% of what they learn is visual.  If a child cannot see what is on the blackboard or follow along in their books, they will fall behind which will impact how well they develop. Learn how to proactively take good care of your eyes.

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BlogPayal Bhandarivision problems, eye problems, vitamin A deficiency, high fat diet, high cholesterol diet, sun exposure, electronics, injury, sugar, plant-based food, saturated fat, animal protein
Young Love: Why Early Heart Care is Important
Young Love: Why Early Heart Care is Important

When you look after your heart health while you’re young, you’re more likely to feel healthier and live longer. Which means more Valentine’s Days with your loved ones, guaranteed!

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BlogPayal Bhandariheart disease, cardiovascular system, cardiovascular disease, high blood sugar, high fat diet, high cholesterol, high blood pressure, diabetes, obese, obesity, smoking, sedentary, unhealthy diet, family history, genetics, epigenetics