memory — Articles — Advanced Health

Could Your Sleep Actually Be Hurting You?

The evidence from the research suggests that poor sleep increases hunger and negatively affects metabolism, immune system, and hormone balance.

BlogPayal BhandariFebruary 9, 2022sleep problems, health, memory, metabolism, weight gain

How Our Diet Affects Our Mood

The foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.

Tips to Naturally Fight Memory Loss

Learn how integrative medicine can dramatically help lessen memory loss and brain fog.

BlogPayal BhandariMarch 1, 2019memory, brain fog, dementia, menopause, women's health, Alzheimer, sleep problems, irregular menses, irregular menstrual cycles, hormone therapy, depression, hot flashes, night sweats, sweat, mood swings

How Do Hormones Affect Memory?

When hormones affect memory, you may experience “brain fog”. When hormones impact your mood, you may experience outbursts of anger or find yourself crying randomly. Learn more about how your hormones play a direct role in how you think and feel, and possible treatments.

BlogPayal BhandariSeptember 27, 2018memory, memory loss, cognition, brain fog, brain, brain function, mood swings, cortisol, hormone, hormones, hormonal imbalances, stress hormones