Posts tagged serotonin
How Our Diet Affects Our Mood
How Our Diet Affects Our Mood

The foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.

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BlogPayal Bhandaridiet, mood swings, brain fog, memory, cognition, neurotransmitters, brain, blood-brain barrier, insulin resistance, obesity, high fat diet, high cholesterol, cytokines, interleukins, inflammation, Mediterranean diet, anti-inflammatory diet, plant-based food, dopamine, serotonin
Cures for Winter Blues for You and Your Dog
Cures for Winter Blues for You and Your Dog

Seasonal Affective Disorder [SAD] affects 25 million Americans annually, women more than men, and those residing in the northern hemisphere of America moreso than those in the southern hemisphere. Learn about some natural cures to effectively treat the winter blues for your pet and you.

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BlogPayal Bhandariseasonal affective disorder, SAD, sunlight, serotonin, depression, dog, cat, winter blues, light therapy, healthy diet, coconut oil, tumeric, exercise, love