Posts tagged blood-brain barrier
How Our Diet Affects Our Mood
How Our Diet Affects Our Mood

The foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.

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BlogPayal Bhandaridiet, mood swings, brain fog, memory, cognition, neurotransmitters, brain, blood-brain barrier, insulin resistance, obesity, high fat diet, high cholesterol, cytokines, interleukins, inflammation, Mediterranean diet, anti-inflammatory diet, plant-based food, dopamine, serotonin