Learn how lifestyle habits and diet changes can boost your immune system and keep COVID away.
Read MoreLearn the truth behind many commonly used sleep aids — which ones work and are safe to take on a regular basis.
Read MoreCOVID-19 wreaks havoc on the body’s tissues. Learn about Melatonin’s anti-inflammatory, anti-oxidative, and immunomodulatory role in boosting our immune system and overall well-being.
Read MoreYou can catch SARS-CoV-2 (COVID-19) even if you are vaccinated. Immunity to coronaviruses that cause the common cold typically lasts between one and three years. This means that when you are re-exposed to the virus, your immune system produces proteins (called antibodies) that stops the virus in its tracks. Antibodies are essentially a little tag placed on the virus, marking it for destruction.
Read MoreMany coronaviruses can cause illness in humans and animals, from the common cold to serious diseases. The virus can easily mutated and vaccination may not be effective in generating permanent immunity. Learn how to boost your immune system to help alleviate your chances of catching the virus and getting terribly sick.
Read MoreAyurveda is an ancient medicine originally from India which studies life and how to use natural remedies to treat illness. It believes that the body is able to naturally repair itself if given the right support. People all around the world have adopted Ayurveda to relieve the symptoms of various types of medical conditions, and stay healthy and vibrant.
Read MoreMaking simple shifts in how and what you consume can have a dramatic impact in improving your skin health and lessen the severity of eczema flare-ups. To understand the impact of diet on skin health, it is important to first understand exactly what eczema is and how it can be impacted by other systems of the body.
Read MoreProbiotics are live bacteria and yeasts found in your intestines. Taking them as a supplement can be good for you, especially if you are having experiencing gut issues.
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