Our modern Western diet, rich in calories and lacking nutrients, is the main driver of one out of three Americans having diabetes. Within ten years this number will jump to every other person if we don’t address the root cause. Learn how to decrease your chance of developing diabetes and suffering major complications associated with this terrible disease.
Read MoreFood dyes are used in many foods and pharmaceuticals to make them more appealing and recognizable. There’s billions of dollars invested in “branding” a product to make it more recognizable and desirable, ultimately to increase sales and profits for the parent company. Many of these dyes have been extensively studied in North America and Europe, and found to be detrimental to human health and why they are banned in many countries EXCEPT FOR IN THE U.S.
Read MoreMenopause is a natural process of the human body, but it doesn't have to be a painful experience. Discover how to go through menopause pain-free.
Read MoreWith every breath, we replenish and renew what was exhaled. How effectively we oxygenate our cells dictate our health. Learn how microcirculation therapy can help improve blood oxygenation.
Read MoreThe foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.
Read MoreWithout doubt, we get value from material things. But what happens when materialism doesn’t give us the happiness? Could health be our real wealth?
Read MoreOctober is Breast Cancer Awareness Month. Yet, why does nutrition's association with cancer remain a controversial topic to this day? The truth is cancer doesn’t happen overnight. It is a long-term process that likely involves what we are putting into our mouth.
Read MoreThough the gut is one of the most important parts of the human body, it's something that people typically do not think about until they begin exhibiting symptoms. A common condition called leaky gut can occur because of the foods that people eat. Leaky gut can lead to autoimmune diseases.
Read MoreLearn how treating your microbiome can permanently treat your allergies.
Read MoreA handful of blood pressure drugs are being recalled due to concerns about containing cancer-causing chemicals. Learn more about which drugs you want to avoid if prescribed by your doctor.
Read MoreNew Study Compares Air Pollution to “Smoking a Pack of Cigarettes per Day.” The truth is ground-level ozone is killing us, and as the planet gets warmer, we're going to see a rise in cardiovascular events, especially in highly polluted areas. Learn more about air pollution in cities and what you can do to protect yourself.
Read MoreLearn more about how Americans have been confined breakfast is the most important meal of the day and how this myth has led to us consuming more than 150 additional pounds of sugar per year along with a slew of health epidemics.
Read MoreDid you know that you could be consuming mold on a regular basis? Read about how Dr. Bhandari helped treat a patient with several exposures to mold metabolites (from FOOD). In less than 1 month after removing problematic foods, our patient has been feeling more alive, emotionally engaged, physically stronger, and more stable than she can remember.
Read MoreResearch is recommending against taking Aspirin for prevention of stroke and heart attack in patients without symptoms. It is worse for Asians and those with a BMI less than 25 where the risk of complications are catastrophic.
Read MoreLearn a few simple tips on how to incorporate mindfulness in your day-to-day life. It will help decrease your stress and help you feel amazing.
Read MoreThere are plenty of reasons why meat alternatives are being developed with water conservation and the environment just a few of them. Many consumers are pursuing vegetarian or vegan lifestyles, and for them a faux meat burger is an alluring option.
Read MoreLearn about the nation’s leading expert on integrative functional medicine physician’s favorite supplements.
Read MoreHappiness stems from having a positive attitude, no matter what life throws your way. This can be hard to do, but practice is key--like anything, of course. And some people are better at being happy than others.
Luckily, being physically active has a profound and lasting impact on your mental state. In fact, exercise makes you happier than money.
Read MoreTo understand how your genes influence your health, you have to understand what a gene is, what a gene does, and where a gene lives inside your cells.
Read MoreFibromyalgia and chronic fatigue syndrome are chronic conditions where integrative medicine can dramatically help lessen symptoms. Although the treatments differ, the benefits are effective in managing both conditions.
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