Learn how taking a break from actively digesting food does the body good. The scientific literature supports the notion that longevity is associated with fasting. “Intermittent Fasting” or “Fasting Mimicking Diets” are patterns of eating that essentially give the body (1) a period of rest and (2) a chance to use an anti-inflammatory fuel source known as ketones. As counterintuitive as it may sound, time without food is vital to our health and wellbeing.
Read MoreDid you know longevity is associated with low-calorie diets. Yet, the physiological mechanisms behind why low-calorie diets are so therapeutic are only just being understood. Could intermittent fasting be part of the explanation for why that is?
Read MoreLearn more about how Americans have been confined breakfast is the most important meal of the day and how this myth has led to us consuming more than 150 additional pounds of sugar per year along with a slew of health epidemics.
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