dairy — Articles — Advanced Health

Common Causes of Infertility

The most common cause of infertility today is high levels of estrogen in the blood. Learn how to shift your hormonal balance.

Common Skincare Mistakes That Age Us By 7 Years

Our skin is the largest organ of our body. Bad lifestyle habits early in life can bite us later on. Learn how to nourish your skin.

BlogPayal BhandariFebruary 23, 2021skin issues, health, coffee, dairy, processed food, animal protein, poultry, eggs, red meat, rashes, eczema, acne, products, smoking, e-cigarettes, vaping, exfoliating, inflammation, moisturize, sun exposure, sunscreen

The Benefits of a Keto Diet and Tips on How to Implement It

One of the biggest misconceptions about the keto diet is that you have to consume animal products to see any results. That’s not true! Learn more about how to do the keto diet right.

BlogPayal BhandariFebruary 16, 2021diets, keto diet, glucose, animal protein, dairy, GMO crops, plant-based food, macronutrient, energy, carbohydrates, decarboxylation, respiration, acetone, weight loss, obese, glycemic control

How to Eat, Cook, and Live in a Warming World

A study published in Science calculated the average greenhouse gas emissions associated with the red meat and dairy industry are #1 driver of climate change. Per gram protein, beef and lamb have the largest climate footprint while pork, chicken, and fish are in the middle. Learn how you can drive a positive impact by changing what you put on your dinner plate.

BlogPayal BhandariJuly 28, 2020carbon dioxide, greenhouse gas emissions, red meat, dairy, animal husbandry, animal protein, deforestation, factory farms, plant-based food, environmental toxins, environment

Getting Dairy Products Out of Schools

Dr. Payal Bhandari, M.D. explains why it is not advisable to have children drink milk and other dairy products and why they don’t do a body good.

BlogPayal BhandariDecember 4, 2017dairy, dairy products, toxins, toxin exposure, environment, environmental toxins, asthma, allergies, eczema, cancer, sinusitis, misinformation, integrative health, integrative medicine