As a woman, it can be all too easy to put off caring for yourself. But when it comes to your health, it’s important to place yourself first. Learn about the top 12 symptoms that should not be ignored.
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There are lots of different ways you can leave the planet a better place than you found it. You can plant plants, commute strategically, invest in green energy, buy locally and seasonally, and much more. Learn 9 simple interventions to directly impact your health and Earth in profound ways.
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Chronically having a bad attitude puts you at risk of having a heart attack and stroke. Learn how changing how you think, feel and act can impact your cardiovascular health.
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All we need to do is look at history to realize that our diet has everything to do with our heart health.
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Did you know low storage levels of vitamin D contribute to higher risk of getting sick and dying from COVID?
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Unlike conventional health care which focuses on treating only symptoms and seeing the body as disconnected organ systems, integrative medicine focuses on the whole person and how to prevent illness from spiraling out-of-control. Learn why it is the time for integrative medicine to dominant how care is delivered.
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The most common cause of infertility today is high levels of estrogen in the blood. Learn how to shift your hormonal balance.
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When our emotions are given the attention they deserve, they can hold a great deal of wisdom and insight to what is going on inside of our body and subconscious mind.
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Our skin is the largest organ of our body. Bad lifestyle habits early in life can bite us later on. Learn how to nourish your skin.
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One of the biggest misconceptions about the keto diet is that you have to consume animal products to see any results. That’s not true! Learn more about how to do the keto diet right.
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The vast majority of the ~40 trillion bacteria in our body resides in our intestines. Our gut bacteria is as unique to us as our DNA is. Optimizing your gut health = optimal health.
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Learn the truth behind many commonly used sleep aids — which ones work and are safe to take on a regular basis.
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Did you know longevity is associated with low-calorie diets. Yet, the physiological mechanisms behind why low-calorie diets are so therapeutic are only just being understood. Could intermittent fasting be part of the explanation for why that is?
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COVID-19 wreaks havoc on the body’s tissues. Learn about Melatonin’s anti-inflammatory, anti-oxidative, and immunomodulatory role in boosting our immune system and overall well-being.
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Your liver problems may not be caused by alcohol at all, rather, by alcohol-producing gut bacteria.
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Personal stories from a Buddhist Monk, a long-distance hiker, and other seclusion-seekers about how to be alone without feeling lonely.
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Health disparities faced by people of color are highlighted by the pandemic. Here I offer my advice for strategies to overcome COVID-19.
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Most people who grew up with conventional medicine have no idea that thermal imaging cameras can be used as an effective diagnostic tool for cancer detection. Thermography (thermal infrared imaging) uses a special camera to measure the temperature of the skin’s surface to detect cell damage, inflammation, and possibly cancer cell growth. The reason Thermography works is because cancer cells grow and multiply very fast. Blood flow and metabolism are higher in cancer tumors causing the surrounding skin temperature to rise.
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The frequency and intensity of heat waves and its cumulative impact on health has risen through the decades. This is having unimaginable consequences.
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Researchers found those who vaped were 5 to 7 times more likely to be infected with COVID-19 and experience severe symptoms.
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