respiration — Articles — Advanced Health

The Benefits of a Keto Diet and Tips on How to Implement It

One of the biggest misconceptions about the keto diet is that you have to consume animal products to see any results. That’s not true! Learn more about how to do the keto diet right.

BlogPayal BhandariFebruary 16, 2021diets, keto diet, glucose, animal protein, dairy, GMO crops, plant-based food, macronutrient, energy, carbohydrates, decarboxylation, respiration, acetone, weight loss, obese, glycemic control

Debunking Common Health Myths

Learn the truth about some of the most common health myths you often hear about today.

BlogPayal BhandariFebruary 3, 2017cold, fever, no appetitie, immune system, digestive tract, fluids, mucus, respiratory health, respiration, coughing, integrative health, integrative doctor, integrative medicine, apple

How to Keep Your Lungs Healthy (Apart from Not Smoking)

A healthy person takes about 25,000 breaths a day. To keep our lungs healthy, we need to avoid breathing in harmful substances. We can’t all pack up and go live in the countryside, but there are other things we can do to prevent lung damage and do our share to keep air pollutants low.