When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.
Read MoreOsteopathy is a healing art that operates under the philosophy that the body is fundamentally capable of healing itself from illness or injury without medication, surgery or other invasive intervention. While its focus is on a specific region or tissue, usually the source of the pain or ailment, osteopathy manipulates and strengthens the musculoskeletal framework of the whole body to treat a specific discomfort.
Read MoreWhat we put in our mouth and how we care for our teeth and gums is directly related to our overall health. After all, when it comes to the human body, everything is connected.
Read MoreInflammation is a painful, damaging condition which tells us that the body is in repair mode or deal with an invader. Inflammation often builds up in myofascial tissue, making it difficult to move efficiently. Learn more about how myofascial release therapy can help decrease pain.
Read MoreYou are what you eat, ate! — to reflect the world’s population consume more animal products than any other time in history. People have forgotten that in their addiction for more meat, they have forgotten that most animals only eat plants and are sickened by what humans eat. The same is true for the planet and how much it is crying because of man.
Read MoreFor an organ that just two to four inches and weighs two to three pounds, the liver is responsible for more than 3,000 functions our body depends on every day. Learn more about the second largest organ (after the skin) and how to take good care of it.
Read MoreMillions of people struggle with their weight, digestive system, and overall health. It is incredibly frustrating to eat a meal only to suffer discomfort afterward. For many people, the root cause of the problems may be allergies, intolerance, or sensitivity to certain foods. Unfortunately, conventional medicine doctors are not well trained in nutrition and do not always see the direct correlation between food and illness.
People are starting to look to the elimination diet for help. Learn more what this is and how to implement it.
Read MoreA person's lungs are one of the most critical organs in the human body, but they aren't often cared for the way they should be. Learn about simple tips to keep your lungs healthy so you don’t have to worry about breathing.
Read MoreLearn simple tips on how to prevent and lessen complications caused by heart disease and high blood pressure.
Read MoreBreast cancer is the #1 cancer in women and 2nd cause of death after cardiovascular disease. Men can also develop breast cancer. Learn how integrative medicine customized to a person can reduce your risk of cancer.
Read MoreAyurveda is an ancient medicine originally from India which studies life and how to use natural remedies to treat illness. It believes that the body is able to naturally repair itself if given the right support. People all around the world have adopted Ayurveda to relieve the symptoms of various types of medical conditions, and stay healthy and vibrant.
Read MoreOur immune system is made up of trillions of cells, tissues, and organs whose job it is to protect us from foreign invaders. 85 to 90% of the immune system is inside the digestive tract and controlled by the microbiome. When the gut is not working optimally due to factors, such as hidden food allergies and antibodies, toxins and other pathogens start leaking out into the bloodstream and poisoning the body. This is what sets a person up for an autoimmune disease.
Read MoreYour relationship with food has everything to do with if you are destined to be happy versus more susceptible to stress or trauma which, over time, increases your risk of mental and physical illnesses. Learn a few simple tips on how to rethink food and feel empowered.
Read MoreLearn how integrative medicine can dramatically help lessen memory loss and brain fog.
Read MoreHealth begins in home, and more specifically, in the kitchen. From the moment you wake up, the decisions you make set the course of your day. Your decisions forms your rituals and habits, and define your future. For that reason, it’s important to understand the importance of a well-organized kitchen.
Food fuels everything; food is medicine.
Read MoreCancer can be detected early and decrease risk of suffering calamities by knowing exactly how to read biomarkers.
Read MoreAs the new year gets under way, many people are trying to make good on resolutions that included "getting healthy," but what does that mean, exactly? Getting healthy means different things for different people. The key is to find creative way to remove or reduce toxins and feel your best.
Read MoreThere’s a very clear difference between food that will kill us and others which will make us feel uncomfortable. Learn the difference between food sensitivity versus an allergy.
Read MoreB vitamins are one of the most important nutrients for everyone, especially in pregnancy. Infancy and pregnancy are the times in a person’s life when cellular metabolism is at its most intensive. Cellular mitosis changes a fertilized egg into a whole cluster of cells growing exponentially. Eventually, raw stem cells diversify into highly specialized tissues in a developing fetus. B vitamins, in particular, are especially important for this cell diversification in order to develop healthy organs, especially the brain and nervous system.
Read MoreAn alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.
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