It is easy to test sex hormones after menopause or in men in middle age, and supplement with hormones based on inevitable deficiencies. However, this approach is akin to placing a bandaid on the problem, rather than getting to the root cause. If your goal is achieving optimal well-being, look at how your whole body functions and the safest and most effective approach to permanently resolve your symptoms.
Read MoreWhen people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.
Read MoreCoconut oil has been classified as a “super food”. Learn all about its great benefits.
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