B vitamins are one of the most important nutrients for everyone, especially in pregnancy. Infancy and pregnancy are the times in a person’s life when cellular metabolism is at its most intensive. Cellular mitosis changes a fertilized egg into a whole cluster of cells growing exponentially.  Eventually, raw stem cells diversify into highly specialized tissues in a developing fetus. B vitamins, in particular, are especially important for this cell diversification in order to develop healthy organs, especially the brain and nervous system.

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