Posts tagged heart rate
Understanding Asthma Attack Symptoms and Signs
Understanding Asthma Attack Symptoms and Signs

A asthma is a frightening yet extremely common respiratory condition that affects approximately 25 million people in the United States alone. These numbers are staggering, especially when considering that over 25 percent of the sufferers are children. Asthma is characterized by swelling, inflammation, and narrowing of the airways where you struggle to breathe. Recognizing the symptoms of an asthma attack can save lives, which is why education about asthma and its physical signs is important.

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BlogPayal Bhandaribreathing, asthma, meditation, integrative medicine, symptoms, inflammation, alternative medicine, integrative health, fatigue, chest pain, chest pressure, shortness of breath, easily out of breath during exercise, respiratory infections, wheezing, dry cough, heart rhythm, heart rate, heart palpitations, chest tightness, blue lips, brittle nails and hair, itching, itchy skin, rashes
5 Lifestyle Changes for Treating Anxiety: Taking An Integrative Health Approach
5 Lifestyle Changes for Treating Anxiety: Taking An Integrative Health Approach

Anxiety a normal emotion that you feel when you’re under pressure, having problems, or experiencing something new and unfamiliar and don’t have the tools you need to be well-prepared. Over 19 million adults in America suffer high levels of anxiety that dramatically affects their daily life. Learn how integrative health can help you get to the root cause of anxiety and how to take back control over your mind and body.

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BlogPayal BhandariAnxiety, asthma, heart disease, heart rhythm, heart racing, heart rate, heart palpitations, integrative doctor, integrative medicine, integrative health, meditation, balanced diet, journal, exericse, physical activity, self-care