Seasonal Affective Disorder [SAD] affects 25 million Americans annually, women more than men, and those residing in the northern hemisphere of America moreso than those in the southern hemisphere. Learn about some natural cures to effectively treat the winter blues for your pet and you.
Read MoreWhen you look after your heart health while you’re young, you’re more likely to feel healthier and live longer. Which means more Valentine’s Days with your loved ones, guaranteed!
Read MoreOur bodies produce oxytocin when we love another, are feeling loved, or when we have a deep connection with someone else. Don’t be afraid to love. All it takes is courage.
Read MoreOne in eight adults in the U.S. use prescription medications to treat mental issues. Psychiatric medications cause significant short-term and long-term side effects where the benefit may outweigh the risk in many cases. Learn about a wide range of treatments available today which can address the root cause and do not cause harm.
Read MoreSet goals that are both achievable and practical. Use the SMART guide to help you through the process.
Read MoreLearn about the top 5 common bad habits which often make us feel tired, mentally and physically.
Read MoreUnderstand the top causes of dry skin so that you can avoid and treat this uncomfortable condition.
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