The holidays are a beautiful period of time full of social gatherings and eating lots of delicious, heavy, and unique meals and desserts. Digestive problems seem almost inevitable even for those who are otherwise healthy, weight gain is more likely, and many of us are familiar with the fatigue, brain fog, and an overall sense of malaise by the time the celebrations are over and we are ready to return to our regular daily routines. Learn how to feel great during the season.

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