Case Study: Inflammatory Bowel Disease

Ada had been suffering from recurrent bouts of intestine obstruction and SIBO (also called Small Intestinal Bacterial Growth) and given many rounds of antibiotics. She came to Dr. Bhandari to learn more about how a nutrient-dense foods could help her feel better. Learn how together they resolved her inflammatory bowel disease.

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Case Study: Reversing Chronic Pain

John was suffering from debilitating hip pain for 13 years and had consulted many surgeons and physical therapist with minimal relief Only after consulting with Dr. Bhandari did John’s pain dramatically subside through implementing lifestyle changes that addressed the root cause. Learn how John avoided needing a hip replacement.

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Hormones: Creating the Balance

When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.

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The Benefits of Osteopathy

Osteopathy is a healing art that operates under the philosophy that the body is fundamentally capable of healing itself from illness or injury without medication, surgery or other invasive intervention. While its focus is on a specific region or tissue, usually the source of the pain or ailment, osteopathy manipulates and strengthens the musculoskeletal framework of the whole body to treat a specific discomfort.

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How to Reduce Pain through Myofascial Release

Inflammation is a painful, damaging condition which tells us that the body is in repair mode or deal with an invader. Inflammation often builds up in myofascial tissue, making it difficult to move efficiently. Learn more about how myofascial release therapy can help decrease pain.

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Great Nutrient Collapse: How Climate Change is Affecting Our Food

You are what you eat, ate! — to reflect the world’s population consume more animal products than any other time in history. People have forgotten that in their addiction for more meat, they have forgotten that most animals only eat plants and are sickened by what humans eat. The same is true for the planet and how much it is crying because of man.

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Elimination Diet: What Is It and How to Implement It?

Millions of people struggle with their weight, digestive system, and overall health. It is incredibly frustrating to eat a meal only to suffer discomfort afterward. For many people, the root cause of the problems may be allergies, intolerance, or sensitivity to certain foods. Unfortunately, conventional medicine doctors are not well trained in nutrition and do not always see the direct correlation between food and illness.

People are starting to look to the elimination diet for help. Learn more what this is and how to implement it.

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Respiratory Health: Breathe Easy This Spring

A person's lungs are one of the most critical organs in the human body, but they aren't often cared for the way they should be. Learn about simple tips to keep your lungs healthy so you don’t have to worry about breathing.

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Personalized Lifestyle Medicine for Breast Cancer Risk Reduction

Breast cancer is the #1 cancer in women and 2nd cause of death after cardiovascular disease. Men can also develop breast cancer. Learn how integrative medicine customized to a person can reduce your risk of cancer.

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Suffer from Inflammation? Ayurveda May Be the Answer

Ayurveda is an ancient medicine originally from India which studies life and how to use natural remedies to treat illness. It believes that the body is able to naturally repair itself if given the right support. People all around the world have adopted Ayurveda to relieve the symptoms of various types of medical conditions, and stay healthy and vibrant.

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