Many people live with chronic pain every day. Some of that pain results from injury, stress, lifestyle habits, or from an underlying systemic condition. But no matter what’s causing the chronic pain, many people are averse to the idea of taking medications to treat their disorder. We wanted to clarify some details about other treatment options, and to make it clear that there are plenty of ways of managing chronic pain that go beyond the pharmacological.
Read MoreIndividuals in Western societies over-consume grains, responsible for causing a large number of health crises. Part of the problem is to skipping more nutrient-dense, antioxidant-rich, fresh produce, or packing on a dangerous amount of excess weight. For many, the mere consumption of certain grains leads to a vast array of confusing and alarming symptoms, making it not only difficult to find the right dietary choices in a world where most processed food contains some grains but also lead to severe difficulties when it comes to maintaining a normal life, holding down a job, or engaging in free time activities. The culprit is the grains are often refined and genetically modified making its proteins extremely difficult to digest at such high consumption rates. Their seeds are also heavily sprayed with pesticides causing them to be even more toxic.
Read MoreMany men struggle with societal pressures that make it difficult to admit to health concerns or to ask for help. Part of solution is to overcome these pressures by opening a better dialogue around men’s health. Here are some of the health questions we’ve been asked by men approaching or over the age of fifty.
Read MoreNutrition misinformation is a common form of health fraud in the United States. Owing to a variety of factors, there is a prevalence of nutritional misinformation among the general population. Learn the truth.
Read MoreOver the years there has been an emphasis on prescription drugs to treat heart disease. While this may be necessary for some, there is a tendency for it to be the only treatment sought, a magic solution in the form of a pill. However, the best treatment options for cardiovascular disease are integrative, holistic, and based on making lifestyle changes to drive the greatest impact.
Read MoreIf you don't watch what you eat, it can be easy to accumulate high cholesterol. There are a lot of myths about cholesterol that integrative medicine physician Dr. Payal Bhandari wants to clear up so that more people can take a proactive approach to their health.
Read MoreDr. Payal Bhandari, M.D. explains why it is not advisable to have children drink milk and other dairy products and why they don’t do a body good.
Read MoreThe holidays are a beautiful period of time full of social gatherings and eating lots of delicious, heavy, and unique meals and desserts. Digestive problems seem almost inevitable even for those who are otherwise healthy, weight gain is more likely, and many of us are familiar with the fatigue, brain fog, and an overall sense of malaise by the time the celebrations are over and we are ready to return to our regular daily routines. Learn how to feel great during the season.
Read MoreOur cardiovascular system is an intricate network of blood vessels that continuously delivers nutrient-rich blood to and from the heart. This system is one of the core structures of human physiology, essential for optimal functioning. This homeostasis is often interrupted by unhealthy dietary and lifestyle choices, acute and chronic stress, and hereditary causes. Cardiovascular diseases is the #1 cause of death in the U.S. and many other first-world countries for men and women.
Read MoreWhen prostate problems arise, most men experience immediate concern about cancer. While this is a valid issue to be aware of, fortunately the vast majority of prostate diseases are benign by nature, relatively easy to treat, and do not pose a significant danger to male health, aside from the uncomfortable accompanying symptoms.
Read MoreCrohn's disease is a chronic inflammatory condition that attacks the lining of the digestive tract, which, if not recognized and treated in time, is very likely to become a life-threatening condition. Understanding the root cause of Crohn’s is crucial to gaining back control over your health.
Read MoreGERD is a common digestive disorder caused by poorly digested food flows backward from the stomach and causing painful irritation of the esophagus, mouth and nasal passages. Learn how integrative medicine can help cure you of this otherwise debilitating condition.
Read MoreA asthma is a frightening yet extremely common respiratory condition that affects approximately 25 million people in the United States alone. These numbers are staggering, especially when considering that over 25 percent of the sufferers are children. Asthma is characterized by swelling, inflammation, and narrowing of the airways where you struggle to breathe. Recognizing the symptoms of an asthma attack can save lives, which is why education about asthma and its physical signs is important.
Read MoreA healthy lifestyle can increase your lifespan, boost your self-confidence, help you perform better at work, and make you feel better about your relationships. As someone living in a fast-paced urban area, you might find yourself making excuses. Learn about a few simple integrative health steps which can help your prioritize your health and live a more productive, fulfilling life.
Read MoreAs we age, we learn that irregular menstrual cycles can be quite common. Learn how to find the cure to regulating your cycles.
Read MoreMen are dying at faster and earlier rates than women from many preventable diseases. It is essential to develop a more health-conscious attitude around how integrative health can help you avoid suffering from many silent killers which do not show up until decades later.
Read MoreChronic stress often goes unchecked and has detrimental effects on many aspects of our health. Stress has the ability to bring on or worsen the symptoms of many diseases. If we want to maintain long-lasting health and well-being, it is clear that stress management needs to be a priority. While there are many ways to combat stress and its adverse effects, integrative health focuses on finding the right personalized solutions customized to your unique needs and lifestyle.
Read MoreAnxiety a normal emotion that you feel when you’re under pressure, having problems, or experiencing something new and unfamiliar and don’t have the tools you need to be well-prepared. Over 19 million adults in America suffer high levels of anxiety that dramatically affects their daily life. Learn how integrative health can help you get to the root cause of anxiety and how to take back control over your mind and body.
Read MoreA well-balanced, happy, and wholesome life has many important components, including having emotionally and physically satisfying relationships with ourselves and with our partners. When sexual problems arise, individuals often find themselves struggling with a slew of emotions. A sense of failure and profound grief are common. Keeping quiet can cause unnecessary suffering. Learn how integrative medicine can help you take back control.
Read MoreMost health-conscious people would rightfully assume that they are doing their very best by following national dietary suggestions. They are surprised when instead of feeling fantastic, their sense of well-being doesn't improve, or they experience rapidly worsening symptoms. The fact is what government health professionals are advising is actually causing people to become sicker than ever before. Wheat and other gluten-dense grains are causing inflammatory bowel diseases, such as celiac. Learn how integrative health can help you take back control over your health.
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