How to Prevent High Blood Pressure
How to Prevent High Blood Pressure

High blood pressure affects 75 million people in the U.S. alone. That is a third of adults over the age of 20. More people are dying from hypertension-related diseases than from the next three deadliest diseases combined. It is predicted that 1.56 billion people will be affected worldwide by hypertension by 2025 if we do not start addressing the root cause of this preventable disease.

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BlogPayal Bhandarihigh blood pressure, hypertension, death, oxygenation, nutrients, aneurysm, bleeding, kidney dysfunction, kidney failure, heart attack, stroke, amputation, blindness, eye problems, vision problems, alcohol, tobacco, nicotine, physical activity, processed food, sleep problems, animal protein, sugar, fatty food, overweight, obese, medications, hormone therapy, birth control pills, family history, sleep apnea, kidney disease, diabetes, African Americans, Black Americans, Latino Americans, Hispanics, Caucasians
Are E-Cigarettes the New Gateway to Addiction?
Are E-Cigarettes the New Gateway to Addiction?

An e-cigarette is a handheld battery operated device with a refillable cartridge containing a fluid with nicotine. When the solution is heated, it releases a vapor which is why using e-cigarettes is called vaping. E-cigarettes were developed to help smokers quit smoking. Sadly enough, they are no safer and even more addictive than smoking cigarettes.

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BlogPayal Bhandarivaping, e-cigarettes, smoking, nicotine, toxins, toxin exposure, chemicals, hazards, FDA, addictive, lungs
Probiotics and Your Health
Probiotics and Your Health

Probiotics are live bacteria and yeasts found in your intestines. Taking them as a supplement can be good for you, especially if you are having experiencing gut issues.

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BlogPayal Bhandariproducts, probiotics, microbiome, plant-based food, digestion, gut health, gut bacteria, food allergies, lactose intolerance, inflammatory bowel disease, Irritable Bowel Syndrome (IBD), irritable bowel syndrome IBS, eczema, skin issues, asthma, allergic rhinitis, allergies, sinusitis, rheumatoid arthritis, liver disease, colon cancer, cystic fibrosis, dyslipidemia, immune boosters, dental health, oral health, urinary health, vaginal health, women's health, men's health, colic, attention deficit hyperactive disorder, ADHD, autism
The Effects of Alcohol: How Much Is Too Much?
The Effects of Alcohol: How Much Is Too Much?

We live in a culture where alcohol consumption is part of our everyday life. Some of us know when to stop, but unfortunately, for many of us a hangover is a very familiar feeling. Not only can alcohol ensure a splitting headache the day after, but it also affects our motor skills and impairs our decision-making abilities.

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BlogPayal Bhandarialcohol, liver, weight, anemia, cirrhosis, injury, dementia, oxygenation, blood oxygenation, nervous system, cardiovascular disease, cancer, pancreatitis, gout, seizure, infections, depression, Hydrate, mood swings, integrative medicine
Cures for Winter Blues for You and Your Dog
Cures for Winter Blues for You and Your Dog

Seasonal Affective Disorder [SAD] affects 25 million Americans annually, women more than men, and those residing in the northern hemisphere of America moreso than those in the southern hemisphere. Learn about some natural cures to effectively treat the winter blues for your pet and you.

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BlogPayal Bhandariseasonal affective disorder, SAD, sunlight, serotonin, depression, dog, cat, winter blues, light therapy, healthy diet, coconut oil, tumeric, exercise, love
Young Love: Why Early Heart Care is Important
Young Love: Why Early Heart Care is Important

When you look after your heart health while you’re young, you’re more likely to feel healthier and live longer. Which means more Valentine’s Days with your loved ones, guaranteed!

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BlogPayal Bhandariheart disease, cardiovascular system, cardiovascular disease, high blood sugar, high fat diet, high cholesterol, high blood pressure, diabetes, obese, obesity, smoking, sedentary, unhealthy diet, family history, genetics, epigenetics
Widespread Prescriptions Used Inappropriately to Treat Mental Health Issues
Widespread Prescriptions Used Inappropriately to Treat Mental Health Issues

One in eight adults in the U.S. use prescription medications to treat mental issues. Psychiatric medications cause significant short-term and long-term side effects where the benefit may outweigh the risk in many cases. Learn about a wide range of treatments available today which can address the root cause and do not cause harm.

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BlogPayal Bhandarimental clarity, mental health, drugs, brain fog, brain function, dementia, psychiatric medication, sleep problems, Anxiety, stimulants, depression